This isn’t about chasing calm for a weekend — it’s about learning to build it, protect it, and return to it when life gets hard again.
It’s about recovering from the stress you’ve carried and strengthening your ability to face what comes next.
You don’t need to be “more ready” to begin. You just need to show up.
If you're looking for:
A way to step off the treadmill of constant urgency
Tools to soothe anxiety and return to the present moment
Clarity on how to lead with your values instead of your overwhelm
A new relationship with stress to recover and build inner strength
Calm that feels embodied, not just intellectual
This weekend is your space to slow down — and reconnect.
You don’t have to stay in overdrive.
“Empowered Calm” is a space to reset your nervous system and reconnect with yourself.
You’ll leave with not just a deeper understanding of calm — but the tools and practices to return to it again and again.
All we've got to do is get started.
What To Expect
You’ll experience:
- A three-day guided group intensive
- Tools from ACT, MCT, CFT, and mindfulness-based approaches
- Group connection, solo reflection, and real-time practice
- Post-weekend integration resources to keep the calm going
- Build your resilience by recovering from the stress you’ve already carried
- Improve your decision-making by learning how to access choice — even in the middle of challenges
- Navigate the interpersonal aspects of stress — like emotional triggers, relational tension, and conflict
This isn’t just about finding your calm in quiet moments.
It’s about learning to carry it with you into the messy, real-life ones.
NEXT INTENSIVE
October 17–19, 2025
West Coast, Ireland
Held in a peaceful, retreat-like setting designed to support rest, reflection, and reconnection
Note: Limited to 8 participants to protect the intimacy and depth of the group.
Who It’s For
The "Empowered Calm" intensive is for you if:
You feel like you’re always “on” — and it’s taking a toll
Your nervous system is fried, but you can’t find the off-switch
You Want to reconnect with your natural capacity for self-kindness
You’re seeking a better way to relate to stress and pressure
You want more calm — but not at the cost of who you are
No prior mindfulness experience needed. Just curiosity and a willingness to slow down.
Resilience isn't a fixed trait. It's a skill you can develop, protect, and strengthen over time.
You already have the capacity to grow resilience.
When you learn how to meet stress with awareness, clarity, and compassion, you don’t just “manage it” — you start to live with more choice, more steadiness, and more genuine connection.
If you’re tired of managing everything — maybe it’s time to feel again.
“Empowered Calm” isn’t about being zen all the time.
It’s about knowing how to come back to centre — even when life is chaotic.
We’ll help you get there.
You might be asking…
Is this a silent retreat or mindfulness bootcamp?
Neither. “Empowered Calm” is structured, but spacious. It’s a guided weekend with time for conversation, reflection, and real-life integration — no pressure to perform or be “perfectly present.”
I’ve never practiced mindfulness before — is this for me?
Yes. Everything we teach is beginner-friendly and rooted in real-world tools. You don’t need prior experience, just curiosity and a willingness to slow down.
Do I need to share in the group?
Not at all. You’re invited to participate at your own pace. While connection is part of the weekend, you’ll never be asked to share more than you feel comfortable with.
What if I’m not sure this is the right fit?
Reach out! We’re happy to answer your questions and help you decide if “Empowered Calm” is right for you.
ready to get started?
Let's Do This Together.
Spots are limited and this group fills quickly. Use the link below to request more info or reserve your place.
Join the Weekend
