You don’t have to hit rock bottom to start therapy.
If you're simply feeling stuck, scattered, or disconnected — this work is for you, too.
Therapy is about reconnecting to what matters most.
We know that the hardest part of healing can be reaching out. If you're reading this, you've already shown a lot of courage by considering therapy. That mix of hope and uncertainty you might be feeling is completely natural. Starting therapy is a powerful choice to invest in yourself.
If you're looking for:
A calmer mind with less spiraling, racing thoughts
A more compassionate relationship with yourself
Support with big life transitions and emotional recovery
Practical tools for managing stress and overwhelm
Support to strengthen your relationship
...you're in the right place.
We'll meet you exactly where you are.
GREAT NEWS.
We can help with that.
We offer therapy that goes beyond “just talking.”
Our approach combines evidence-based modalities with deep presence and compassion — so you feel supported, seen, and empowered to grow.
All we've got to do is get started.
What Makes Our Work Different
Our therapy is grounded in four key modalities — each designed to meet different aspects of the human experience:
ACT (Acceptance & Commitment Therapy) helps you build psychological flexibility by accepting difficult thoughts and feelings while still taking action toward what truly matters.
MCT (Metacognitive Therapy) targets the patterns behind overthinking, rumination, and anxiety — helping you relate to your thoughts in a new, empowering way.
CFT (Compassion-Focused Therapy) supports self-worth and emotional healing by cultivating inner safety, compassion, and connection — especially helpful for those with high self-criticism or shame.
CBCT (Cognitive-Behavioural Couple Therapy) supports couples wanting to reconnect, communicate better, and navigate conflict with care. CBCT helps you understand each other’s needs while building a foundation of empathy and teamwork.
Acceptance and Commitment Therapy
ACT is a therapeutic approach that focuses on fostering meaningful, fulfilling lives for individuals. Through acceptance, mindfulness, and compassion, ACT helps clients to increase awareness of the present moment, cultivate resilience, and achieve a deeper connection to what truly matters in life.
Rather than trying to eliminate difficult emotions or thoughts, this approach encourages clients to build a healthier relationship with difficult thoughts and emotions, gaining skills to view them in a new context. By accepting challenging experiences as part of being human, clients can develop greater clarity about personal values and commit to necessary behaviour change. ACT is about being present with what life has to offer and choosing to live a joyful and purposeful life based on what matters most.
Metacognitive Therapy
MCT is a structured and systematic approach that has been specifically designed to address the complex cognitive processes that underlie various emotional disorders. By placing a strong focus on how individuals think about their own thoughts, MCT aims to help clients recognise, understand, and modify unhelpful cognitive patterns that contribute to their distress.
Through a variety of techniques that enhance self-awareness and actively promote adaptive thinking, MCT empowers individuals to effectively break free from persistent cycles of worry, anxiety, and depression. This form of therapy not only fosters resilience but also equips clients with practical tools and strategies to manage their thoughts effectively, ultimately leading to improved emotional well-being and a greater sense of life satisfaction.
Compassion-Focused Therapy
CFT is a therapeutic approach specifically designed to assist individuals in cultivating both self-compassion and compassion for others. Rooted deeply in principles derived from evolutionary psychology and neuroscience, CFT effectively addresses a range of issues, including shame, self-criticism, and various forms of emotional distress.
By actively fostering a compassionate mindset, individuals learn not only to understand their pain but also to alleviate their suffering, which ultimately leads to significantly improved mental health and overall well-being. Through a series of guided exercises and mindfulness practices, CFT encourages clients to develop a kinder and more supportive relationship with themselves, ultimately promoting healing and building resilience in the face of life’s numerous challenges.
Cognitive-Behavioural Couple Therapy
CBCT is a structured and evidence-based approach specifically designed to address the complex interaction patterns that underlie relationship difficulties. By focusing on how partners think about and respond to each other, CBCT aims to help couples recognise, understand, and modify unhelpful behavioural cycles and thought patterns that contribute to relationship distress.
Through a combination of practical exercises and targeted interventions that enhance mutual understanding and promote constructive interaction, CBCT empowers couples to break free from recurring conflicts and negative communication patterns. This form of therapy not only strengthens the emotional bond between partners but also equips them with concrete tools and strategies to navigate challenges together, ultimately leading to improved relationship satisfaction and a deeper sense of connection.
So, if you're ready... to move from overwhelm to clarity, or to know what it feels like to experience joy and connection...
Let’s start where you are.
Therapy doesn’t have to be overwhelming. From your very first session, we’ll move at your pace — helping you build the tools, insight, and self-trust to experience real, meaningful change.
then our approach is a great fit for you.
Session Fees
Individual and couples therapy:
€110 per 50-minute session
Pre-marriage counselling package:
€500 for six 50-minute sessions
Offered online only, with flexible scheduling options available.
If cost is a barrier, limited sliding scale options for therapy sessions may be available — please feel free to ask.
We offer a free 15-minute consultation and are happy to chat through the best option for you.
ready to get started?
Let's Connect.
Fill out our quick enquiry form to request a free consultation. We’ll answer any questions, talk through next steps, and help you get started.
Existing clients can book sessions through our client portal.
Enquire with us
