Get in touch
We’d love to hear from you! Please complete the form, and we’ll get back to you within two business days. You can also email us directly.
Santoka Therapy & Coaching
Tourmakeady, Co. Mayo
Please note: We are not an emergency service, and this contact form is not monitored for urgent messages.
If you need immediate help, please contact your GP or out-of-hours GP, visit your nearest Accident & Emergency Department, or call 999. If you are struggling with suicidal thoughts or distress, you can reach out to Pieta House for immediate support.
FAQs
How is therapy or coaching with Santoka different from other support?
We focus on your whole experience—mind, body, and daily life. We draw from mindfulness, neuroscience, and practical tools, always in plain language, so change feels sustainable rather than like another thing to perform or get right.
Is this type of support for anyone, regardless of age or background?
Yes, our work is suitable for adults from many walks of life. We meet you where you are, honour your context, and tailor sessions to your needs, values, and capacities rather than expecting you to fit a formula.
Do you see clients in person and/or online?
Individual sessions are held online via secure video, allowing you to join from wherever you feel most settled. Our focused intensives and retreats take place in person on the West Coast of Ireland, offering a grounded, natural setting.
How long does it typically take to see results after working with you?
Everyone’s pace is different, but many people begin to feel small shifts after a few sessions. Deeper, lasting change takes time, yet even early work can bring more steadiness, language for what you’re feeling, and a sense of not carrying it alone.
Small-Group Focused Weekend Course
Join the Empowered Calm Intensive
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Couples Therapy & Retreats
Reconnect and Grow Together
Explore Couples Work →
Individual Therapy & Coaching
Move Out Of Overwhelm
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