Coaching that moves you forward
Find your true North
If you’re ready to feel more balanced, clear-headed, and grounded, we're here to help you move from circling the same questions to creating your next chapter with clarity and confidence.
Who this is for
Coaching is the right fit for you to...
Regain clarity when you feel stuck, overwhelmed, or burnt out
Strengthen resilience, focus, and follow‑through
Navigate transitions in work, identity, or direction
Build habits and systems that support sustainable wellbeing
Develop a mindset that supports high performance without burnout
1:1 Coaching at Santoka is a focused, future‑oriented partnership designed to help you create meaningful change with clarity and momentum. We work with the same evidence-based psychological principles that underpin our clinical work – values, attention, flexibility, and behaviour – but apply them in a collaborative, strategic way.
Build your next chapter with intention and confidence.
Our approach
What to expect
- Sessions are structured, energetic, and goal‑oriented
- We identify what matters most and remove the friction that gets in the way
- You’ll learn psychological skills you can apply immediately
- We create accountability that feels supportive, not pressuring
- Every session ends with clear next steps
Clarity Session
A focused, high‑impact session for clarity, strategy, refined direction and immediate action.
Deep Dive Session
A more spacious session for when you want to explore patterns, build strategy, and create a plan you can commit to.
Alignment Reset
A structured, transformative 3-month coaching container for people who want sustained change and consistent support.
Work with us
60-min coaching session
Clarity Session
A focused, high‑impact session for clarity, strategy, and immediate action.
Perfect when you want to troubleshoot a challenge, refine direction, or build momentum quickly.
You'll leave with:
A clear understanding of what’s getting in the way
Practical tools you can use straight away
A defined next step that moves you forward
Invesetment: €135/60 mins
90-min coaching session
Deep Dive Session
We design systems and habits to support your goals, strengthening your psychological flexibility and resilience in the process.
You’ll leave with:
Clarity on your direction
A personalised strategy
Tools and practices to support follow‑through
Investment: €200/90 mins
1:1 coaching experience
The Alignment Reset
A structured 3-month experience for people who want sustained change and consistent support to prevent burnout. This programme blends depth, accountability, and momentum — ideal for high performers, creatives, and anyone navigating a significant transition.
Includes:
Weekly sessions & personalised practices between sessions
Accountability that keeps you moving without overwhelm
Ongoing support to overcome any challenges
Investment: 3x€485
4 Simple Grounding Practices to Navigate Stressful Moments
Download our free guide to discover proven practices that help when stress, worry, or overwhelm take over. No fluff, just simple tools that work.
“I finally feel like I'm not constantly bracing for the next thing.”
— Cathy, Individual Client
“We went from barely speaking to actually hearing each other again.”
— Riley & Susan, Couples Therapy Clients
“The intensive gave me tools I use in daily life, not just ideas I try and forget.”
— Thomas, Mindfulness Intensive Participant
