Santoka

COACHING that Moves You Forward

If you’re craving change but unsure how to begin — or how to sustain it — coaching can help you reconnect with your values, build practical tools, and create momentum that lasts.

You don’t have to figure this all out alone.
Whether you’re navigating a transition, seeking direction, or feeling stuck in your head — coaching offers a clear, compassionate space to sort through it, step by step.

YOU'RE IN THE RIGHT PLACE.

If you're looking for:

A reset after burnout or major life change

Support for personal or professional growth

Guidance in navigating a messy middle season

A space to sort thoughts and gain perspective

Actionable steps rooted in your values


...this is your space.

Coaching helps you move from circling the same questions — to creating your next chapter, with clarity.

GREAT NEWS.
We can help with that.

Our coaching is grounded in evidence-based methods and guided by real-life wisdom.
It’s reflective and practical — designed to help you move forward with intention, energy, and self-trust.

All we've got to do is get started.

What Makes Our Work Different

We integrate tools from ACT, MCT, CFT, and mindfulness-based approaches to help you:

  • Identify what matters most (your values)
  • Understand what’s getting in the way (your thoughts, habits, patterns)
  • Build small, sustainable shifts (your path forward)

You’ll leave sessions with more clarity, new tools, and the confidence to take action — not just once, but consistently.

Growth happens at the intersection of commitment and guidance. Your potential is the destination; coaching is the compass.

We believe everyone has untapped potential. Together, we assess your current situation, identify strengths and values, and define your vision of success.

Work/Life Balance

Explore ways to feel fulfilled in your work and outside of it. Discover how to create harmony between your professional and personal life.
Together, we'll identify what truly matters to you. By cultivating present-moment awareness, you'll learn to set healthy boundaries and prioritise activities that bring you joy and fulfilment, both at work and in your personal life.

Personal Development

Build lasting self-confidence and learn to advocate for yourself with clarity and strength. Through intentional self-discovery, we’ll uncover what matters most to you — and help you align your choices accordingly.
You'll develop the tools to meet challenges with resilience, communicate your needs with confidence, and create a life rooted in self-acceptance and purpose.

Need A Reset After Burnout or Major Life Change?

When life shifts — suddenly or slowly — it can leave you feeling untethered. Whether you’re recovering from burnout, ending a chapter, or stepping into something new, coaching offers a space to pause, reflect, and reset. 
Together, we’ll clarify what you need, rebuild your energy with intention, and help you move forward feeling steady, supported, and in alignment with your values.

So, if you’re ready to feel more grounded and in charge of your life again — or just ready to stop circling the same thoughts...

Coaching doesn’t have to be complicated. It’s a space for you to breathe, reflect, and build toward something meaningful — with someone in your corner, who gets it.

then Our Coaching Approach is a great fit for you.

Session Fees

90-minute online coaching sessions are €255.
This includes a personalised prep form, live session, and reflection prompts as needed.

We offer flexible scheduling options and session packs.

Free 15-minute consultations are available — let’s make sure this feels like a good fit before we begin.

ready to get started?

Let's Do This.

Request a free consultation or book your first coaching session directly through our client portal.
We’ll help you choose the path that fits best.

Get in Touch