services
Compassionate therapy, coaching, and intensives for individuals and couples ready to move forward — with clarity, courage, and purpose.
Drawing from evidence-based approaches like Metacognitive Therapy (MCT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT) for individuals, and Cognitive-Behavioural Couple Therapy (CBCT) for relationships, we help you develop both awareness and practical skills needed for lasting change and well-being.
Areas of Focus
We work with clients navigating stress, anxiety, low self-esteem, grief, and more — helping them shift from survival mode to meaningful growth. Whether you're seeking support through a life transition, feeling overwhelmed by perfectionism, or wanting to strengthen your relationship, our evidence-based approach can help you find your way back to what matters most.
Choose a path forward that fits your needs.
+ Therapy
+ Coaching
+ Self-esteem Intensives
+ Mindfulness Intensives
+ Couples Therapy Retreats
Imagine A safe space that feels like you
Our Philosophy
At Santoka, we believe therapy isn’t about “fixing” you — it’s about helping you show up to your life with more presence, resilience, and self-compassion.
Our work is rooted in therapies like ACT, MCT, CFT, and mindfulness. We help you build tools that align with your values and support long-term change — so you can face challenges not with fear, but with purpose.
Whether you're working with us individually, in a group setting, or as a couple, you can expect a space that’s safe, honest, and centred on your goals.
THE PROCESS
initial consult
Start with a free 15-minute consult to explore what you’re looking for and whether we’re the right fit.
Book a Session
Schedule your first full session via our secure client portal.
Ongoing Support
We’ll tailor each session to your goals — adjusting as needed, always with compassion and clarity.
Whether you’re booking a one-off coaching session or starting longer-term therapy, our process is designed to be clear and collaborative.
Therapy
Whether you’re facing anxiety, grief, perfectionism, or a sense of disconnection — we create a safe, supportive space to explore what’s holding you back and build what helps you move forward.
Sessions are grounded in evidence-based approaches and personalised to your unique needs.
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Coaching
We help you gain the tools, strategies, and confidence to unlock your potential, set meaningful goals, and make empowered decisions.
Through structured sessions and proven frameworks, we'll work together to create lasting positive change in your professional and personal life.
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Personal Growth Weekend Intensives
Experience immersive, tailored intensives in small group settings, helping you move forward with clarity, purpose, and renewed strength.
For when you’re ready to gain insight, move forward, learn practical skills, and create lasting change — not someday, but now.
Empowered Calm
Beyond Self-Doubt
Couples Retreats
Our couples work goes beyond surface-level fixes — helping partners reconnect, rebuild trust, and navigate change with clarity and care.
We offer both ongoing therapy and intensive weekend retreats for those wanting deeper work in a shorter timeframe.
MORE INFO PLease!
Last year I was in a very dark place – with very little support from friends or family. Fortunately, Dan slowly, but surely, built me back up. He provided me with support and a means in which to deal with my issues. There are of course times when I wobble, but Dan contributed to changing and improving my mind-set and the way in which I process my thoughts. Thank you for all the support and guidance!
- Tom
Dear Kate, I want to say a big thank you for working with me recently. I felt comfortable to share my experiences in a safe setting. I have learnt a range of skills and strategies that will help me to cope in difficult situations. I very much like your calm manner and pace of conversation which helped me to talk about difficult things without pressure or judgement, and I will confidently recommend you to others.
- James
Kate, working with you has been such a powerful experience. When I couldn’t find words to express my pain you would patiently hold space. Your experience and compassion have taught me to honour my memories and allow myself to grow around my grief. In my forever changed life I am rediscovering joy. Thank you!
- Mairéad
Ready to Work Together?
get in touch
Schedule a free consultation or reach out with any questions. We’re here to support you — wherever you are in your journey.
