Therapy & coaching for high achievers
Grounded clarity for thoughtful minds
Evidence-based therapy and coaching for anxiety, perfectionism, self-criticism, life transitions, and burnout.
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Who this is for
You might be here because...
You're stretched thin and tired of powering through
Anxiety, rumination, or burnout are running the show
Your relationship feels stuck, distant, or hard to talk about
You're navigating grief, a life transition, or purpose drift
You're ready for support that doesn't add another task to the list
Change begins with presence
Real change doesn't come from pushing harder or trying to control what you feel. It comes from learning to work with your thoughts, your emotions, and your values, instead of fighting them.
We draw on evidence-based approaches including Acceptance and Commitment Therapy, Metacognitive Therapy, Compassion-Focused Therapy, and mindfulness—all of which share a common thread: the belief that you don't need to become someone new. You need tools to work with your mind and nervous system, not against them.
4 Simple Grounding Practices to Navigate Stressful Moments
Download our free guide to discover proven practices that help when stress, worry, or overwhelm take over. No fluff, just simple tools that work.
How we can help you thrive
1:1 Coaching
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Courses & Intensives
Coming soon
Individual & Couples Therapy
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“You have power over your mind—not outside events. Realise this, and you will find strength.”
— Marcus Aurelius
The humans behind Santoka
Because real change begins with Clarity, compassion and presence
We created Santoka as a steady, human place for people who are tired of just pushing through and ready to build a life that feels sustainable and fulfilling.
Meet Dan and Kate →
Drawing on the ancient wisdom of Eastern philosophies, modern neuroscience, and two decades of experience, we help you build resilience that doesn't demand perfection but presence, honesty, and small, steady shifts.
20+ Years Experience
Dan and Kate have each been supporting people in navigating challenges and building resilience for over two decades.
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Evidence-Based Practice
We use trusted methods that help you build practical, lasting skills for the challenges you're facing right now.
Change You Can Feel
Clients describe more clarity, steadier emotions, and the ability to follow through on what truly matters to them.
“I finally feel like I'm not constantly bracing for the next thing.”
— Cathy, Individual Coaching Client
“We went from barely speaking to actually hearing each other again.”
— Riley & Susan, Couples Therapy Clients
“The intensive gave me tools I use in daily life, not just ideas I try and forget.”
— Thomas, Mindfulness Intensive Participant
