Santoka

BEYOND
SELF-DOUBT

A small-group weekend experience for anyone who’s tired of perfectionism, people-pleasing, and chronic self-doubt — and ready to build a more grounded, compassionate sense of self in both life and work.
Not some day, but now.

If self-doubt has become your default — always second-guessing, minimising, or hiding your worth — this space is for you.



You don’t need to be “more ready” to begin. You just need to show up.

Self-doubt doesn’t just affect how you feel.
It shapes the decisions you make, the risks you avoid, and the parts of yourself you keep hidden.
When perfectionism takes root, it can seriously impact your wellbeing — professionally and personally.

This weekend is about loosening that grip.
About reclaiming your right to show up fully, without proving, performing, or apologising.

If you're looking for:

Tools to shift negative self-talk and inner criticism

A way to stop playing small or hiding in plain sight

Support for building self-worth that doesn’t feel fake

A space to be honest without fear of judgment

Connection with others navigating the same struggle

This weekend offers all of that — and more.

You don’t have to keep carrying this quietly.

“Beyond Self-Doubt” is a safe, supportive weekend intensive designed to help you understand where self-doubt comes from, how it functions — and most importantly, how to shift it.

You’ll walk away with insight, new strategies, and the belief that your worth isn’t something to earn — it’s already yours.


All we've got to do is get started.

What To Expect

This intensive blends group support, therapeutic tools, and deep reflection — all in a format that feels safe, structured, and deeply human.

You’ll experience:
  • A 3-day immersive group intensive (max 12 participants)
  • Evidence-based practices from MCT, ACT, CFT, and mindfulness
  • Guided exercises, journaling prompts, and group sharing
  • Practical tools to use long after the weekend ends

We explore how self-doubt shows up not just in your thoughts, but in your relationships, your career, and your self-worth.
You’ll leave with strategies to move through perfectionism — especially in professional spaces where self-doubt is often rewarded as “high standards” or “attention to detail.”

No pressure to perform. No forced sharing. Just a gentle, grounded space to reconnect with who you are — beyond the doubt.

NEXT INTENSIVE

October 3–5, 2025
Connemara, Ireland
Hosted at a peaceful countryside retreat — designed to support reflection, connection, and growth.

Note: Limited to 8 participants to maintain an intimate, supportive group experience.

Who It’s For

The "Beyond Self-Doubt" intensive is for you if:

You often feel “not enough” no matter how much you do

You struggle with perfectionism, self-doubt, or chronic self-criticism

You’re tired of trying to think your way into confidence

You’re a high-achieving professional who finds it hard to switch off, delegate, or accept anything less than flawless

You’ve built a life that looks good on the outside but often feels heavy on the inside


No prior mindfulness experience required. Just a willingness to show up, be kind, and explore.


You want practical tools and deep insight — without judgement

Perfectionism isn’t a badge of honour.
It’s a system that quietly drains your energy, narrows your choices, and disconnects you from what really matters.

This weekend is an invitation to step outside of that system — and step into something softer, stronger, and far more sustainable.

“This intensive helped me break through patterns I’d been stuck in for years. It gave me a reset — and a path forward I actually believe in.”

— Donnchadh

“This weekend changed the way I talk to myself. I didn’t know how much shame I was carrying until I finally felt safe enough to lay it down.”

— Sarah

If you’ve been wondering whether you’re too much or not enough — let this be your turning point.

You don’t have to wait until you feel confident to begin.
Confidence comes after you start showing up for yourself.
We’ll help you take that first step.

You might be wondering...

Do I have to share in the group?

Not at all. While group conversation is encouraged, you’ll never be pressured to share more than you’re comfortable with. This space is designed to feel safe, gentle, and supportive.

Is this therapy?

This is a personal growth experience, not a therapy group. While we draw on therapeutic tools and principles, the focus is on exploration and self-development in a supportive setting.

I’m not sure if this is the right time.

You’re not alone in that feeling — and that’s often a sign you’re closer than you think. If you’re unsure, reach out. We’re happy to talk it through together.

ready to get started?

Let's Do This Together.

Spots are limited to keep the group small and connected.
Use the link below to enquire or reserve your place.

Join the Weekend