The Santoka
Journal
Practical tools, quiet reflections, and honest conversations about navigating stress, loss, and change.
Featured
If you’re struggling with anxiety or depression, the idea of starting therapy can feel daunting — especially if you’re not sure what it actually involves. Add in the online aspect, and it’s natural to have questions. Will it feel awkward? Will I connect with my therapist? Can I really feel better through a screen? You’re […]
Recent posts
If you’re struggling with anxiety or depression, the idea of starting therapy can feel daunting — especially if you’re not sure what it actually involves. Add in the online aspect, and it’s natural to have questions. Will it feel awkward? Will I connect with my therapist? Can I really feel better through a screen? You’re […]
Overthinking has a way of hijacking our minds.It keeps us stuck in loops — replaying past mistakes, worrying about the future, questioning every decision. Here’s the good news: You don’t have to fight your thoughts to find calm. You can ground yourself instead. Grounding techniques help you shift attention from your spiraling thoughts to the […]
Behind the blog —
Meet Dan + Kate
We help thoughtful, hard‑working people find steadiness, clarity, and a kinder way of living with themselves and others. We focus on your whole experience—mind, body, and daily life. We draw from mindfulness, neuroscience, and practical tools, always in plain language, so change feels sustainable rather than like another thing to perform or get right.
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