Befriend Your Mind
Compassionate support when life feels unsteady
We offer guidance for seasons of life that feel heavy, uncertain, or overwhelming to help you work with your mind instead of against it and intentionally shape a life that reflects your deepest values.
Focus Areas
What you might be navigating
Anxiety and worry
Stress and burnout
Perfectionism
Self-criticism
Relationships
Life Transitions
Grief and loss
Our Philosophy
Change rarely comes from pushing harder.
It grows from learning how to relate to your thoughts, emotions, and patterns with more steadiness and self-compassion.
We blend evidence-based approaches (ACT, MCT, CFT, mindfulness) with a calm, structured presence.
You'll learn practical tools you can use in daily life, not just during sessions. Our work is grounded in your lived experience and paced to feel doable, not overwhelming.
“I finally feel like I'm not constantly bracing for the next thing.”
— Cathy, Individual Client
“We went from barely speaking to actually hearing each other again.”
— Riley & Susan, Couples Therapy Clients
“The intensive gave me tools I use in daily life, not just ideas I try and forget.”
— Thomas, Mindfulness Intensive Participant
Individual Sessions
Compassionate one‑to‑one support to calm your mind and feel more grounded in daily life.
Couples Work
A supportive space to talk honestly, soften recurring tensions, and rebuild connection together.
Weekend Intensives
Focused, small‑group weekends to step back, reset, and build momentum on what matters most.
Work with Us
Therapy & Coaching
Individual Therapy & Coaching Sessions
Steady, one-on-one support to help you reduce rumination, navigate overwhelm, and build skills you can use immediately so you feel more grounded and show up more fully in your life.
This can be helpful if you are:
Caught in anxiety, worry, or constant overthinking
Moving through burnout or ongoing stress that's hard to switch off
Stuck in perfectionism that keeps you feeling “never enough”
Couples Work
Couples Therapy & Weekend Retreats
A steady space to improve communication, soften recurring patterns, and rebuild connection—whether you're strengthening a long-term partnership or preparing for deeper commitment.
This can be helpful when:
Conflicts keep looping without real resolution
You feel distant, misunderstood, or less like a team
Communication feels tense or quickly escalates
Small-Group Intensives
Focused Weekend Intensives
Immersive, small-group weekends designed for when you're stuck and need dedicated time to reset, build skills, and create momentum—with tools you can use the following Monday.
An intensive is a good fit if you want:
Space away from daily life to really focus
Practical tools you can use straight away
Optional guided follow-on sessions
4 Grounding Practices to Navigate Difficult Times
Download our free guide to receive practices that help when stress, worry, or overwhelm take over. No fluff, just simple tools that work.
How it works
Start with a free consultation
We'll talk about what's bringing you here, what support might look like, and answer any questions you have. This is a no-pressure, 15-minute conversation to see if we're a good fit.
We'll create your path forward
Whether it's individual or couples sessions (typically weekly) or a weekend intensive, we'll design an approach that fits your life and honours your pace.
Receive steady, ongoing support
With practical tools, compassionate guidance, and gentle accountability, we'll work together to shift patterns and create change you can feel in daily life.
Resilience Coaching
Between Chapters
A 3-month, biweekly coaching experience for people seeking clarity, steadiness, and values-led momentum during life transitions.