Posts Filed In
Anxiety & Depression
May 5
If you’re struggling with anxiety or depression, the idea of starting therapy can feel daunting — especially if you’re not sure what it actually involves. Add in the online aspect, and it’s natural to have questions. Will it feel awkward? Will I connect with my therapist? Can I really feel better through a screen? You’re […]
4 Grounding Practices to
Navigate Difficult Times
4 Grounding Practices to Navigate Difficult Times
Download our free guide to receive practices that help when stress, worry, or overwhelm take over. No fluff, just simple tools that work.
Name
Email
