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Anxiety & Depression
Beyond Self-Doubt
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If you've ever felt like a fraud or held back by self-doubt, tired of trying to think your way into confidence — this book offers a clear, supportive path to genuine confidence you can trust.
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creating SPACES that FEEL INSPIRING and intentional
We draw upon the timeless insights of Eastern philosophies, such as mindfulness, compassion, and interconnectedness, while grounding our practices in the evidence-based methods of Western psychology.
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